Roses & Riot
A 3 Week Heels Dance & Embodiment Rebellion
Burn the good girl rule book, rewrite your identity, and rise without permission
3 weeks, 3 different dance genres, looks, themes & expressions to embody on and off the dance floor.
Act 1: Be Bad (Floor Werk. Stilettos or Pleasers)
Choreo Workshop: “Under The Influence” Chris Brown. Thursday, 2/6 6:30-8:30pm
This empowering floor-work workshop is designed to challenge the “good girl” conditioning, smash patriarchal expectations, and liberate your sexuality in a safe, supportive space. Explore sensual floor choreo as you reclaim your body, embrace your inner $lut, and move with raw, magnetic confidence. Solo or Group videos are included, but optional at the end of class.
To deepen your transformation, you’ll also receive on week 1:
• A guided weekly meditation aligned with this theme to start your mornings with
• Journal prompts to explore your evolving & inner baddie
• Curated playlists and mood boards to inspire embodiment & inspo for class and beyond
This is the vibe, not the choreo!
Act 2: Be Bold (Hype Heels)
Choreo Workshop: “Roc Steady” Megan Thee Stallion. Thursday, 2/13 6:30-8:30pm
This dynamic hype heels workshop is designed to break through self-imposed limits, call out the inner critic, and awaken a bold, unapologetic version of yourself. Through powerful, high-energy movement, you’ll tap into fierce confidence and learn to take up space — no more shrinking to make others comfortable. Solo or Group videos are included, but optional at the end of class.
To amplify your BOLD on week 2, you’ll also receive:
• A guided meditation to ignite self-belief and inner strength each morning
• Journal prompts to explore courage, visibility, and personal power
• Curated playlists and mood boards to inspire bold self-expression
This is the vibe, not the choreo!
Act 3: Be Seen (Chair Werk)
Choreo Workshop: “Mamma Knows Best” Jessie J. Thursday, 2/20 6:30-8:30pm.
Take up space — unapologetically. This soulful, show stopping, jazz influenced chair workshop invites you to step fully into visibility, embrace your radiance, and own the spotlight with magnetic confidence. Learn how to command the room the moment you walk in. Solo or Group videos are included, but optional at the end of class.
To deepen your experience on week 3, you’ll also receive:
• A Guided Meditation to embody self-trust and feel radiant in your skin each morning.
• Journal Prompts to explore visibility, self-expression, and what it means to truly be seen.
• Curated Playlists & Mood Boards to inspire and support your embodiment journey.
This is the vibe, not the choreography
Additional Perks:
Roses & Riot Private Group Chat Access (begins week 1)
Join our exclusive program group chat where you’ll connect with other powerful humans on the same journey. Share breakthroughs, receive encouragement, celebrate wins, and stay inspired throughout the experience. This space is designed for connection, accountability, and collective empowerment
Exclusive Celebratory *Galantine’s* Dinner & Drinks (Friday, 2/21 at 7:30pm)
At the end of the program, join us for a special celebratory dinner and drinks! This night is all about connection, reflection, and fully owning the radiant power you’ve stepped into.
Please Note: The cost of the celebratory dinner and drinks is not included in the program fee and will be paid individually.
Custom Program Merch:
Receive an exclusive, custom “riot” designed piece of merch created just for this program to commemorate our time together. Walk away with a meaningful memento — a symbol of your growth, power, and the bold identity you’ve reclaimed!
Meet Emily Chandra:
Emily Chandra is the founder of Seacoast Stilettos, her inclusive movement focused on helping people reclaim their power through dance. With her signature Seacoast Stilettos classes, Emily serves empowerment and community along with hype at her home studio, online, as well as studios, nightclubs, and other locales across the country.
Thousands of people leave these classes feeling sexy, confident, and magnetic — and take a newfound sense of self-love and support with them, and that radiates into the rest of their lives.
Emily has a BA in dance from Dean College and studied under the Ailey School in New York City. She has danced & performed professionally in New York and Boston in modern, jazz, contemporary, heels dance and more. Emily is also a trauma informed, E-YRT and has led yoga retreats & movement workshops globally. Her work has been featured through Big Night Entertainment Group and on NBC Boston.
Emily received the ‘Best Dance Studio’ award, by Boston Business Women Magazine in 2024.
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What are the dates?
Registration opens: 1/6/2025
Registration closes: 2/1/2025 (expect your welcome email with instructions to join chat)
Group Chat opens: 2/3/2025
Workshops: 2/6, 2/13 & 2/20 Thursdays 6:30-8:30pm
Closing Dinner: 2/21/2025 7:30pm
*Meditations, mood boards, playlists and journal prompts can all be explored at your own time and you will have lifetime access to them. Our custom merch line will be gifted to participants once inside the program.
What is the refund or cancelation policy?
If you wish to get a refund on your purchase, you have 10 days after the date of the purchase to receive a refund on your original form of payment. After 10 days refunds are not permitted unless otherwise specified.
Please Note: Participation in all workshops is encouraged but not mandatory. Program pricing remains fixed and will not be adjusted based on attendance or availability.
Who is this program for?
Roses & Riot is for individuals ready to reclaim their sensuality and confidence through rebellious self-expression. It’s not an introductory program but is open to all levels, designed for those seeking empowerment, artistic exploration, and unapologetic self-liberation.
$777 $555
Early Bird Discount pay in full
ENDS 1/20/2025. $777 after 1/20
Pricing
$275
Payment Plan. 3 payments
Upon sign up, 1/20 & 2/3
$399
Payment Plan. 2 payments
Upon sign up & 2/3
$1100
VIP PRICING
This option includes the program and 3 private 1:1 sessions to compliment the training