OUR MISSION

AT SEACOAST STILETTOS, WE BELIEVE:

There is room for everyone on the dance floor

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Every body is a dancer’s body

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There’s no room for bullying, sexism, racism, homophobia, transphobia, fatphobia, or slut shaming on the dance floor

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Bodies are meant to jiggle

Growth happens when we step out of our comfort zones

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“Wellness” looks different for everyone

You should be celebrated not despite your differences, but because of them

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This includes your size, shape, age, race, ethnicity, gender, sexuality, level of training & experience, etc.

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The inner work is just as important as the work you’re putting in on the dance floor

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It’s not a f*ck up, it’s your solo

Comparison is a trap that disempowers us all

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Movement heals

12 HOW WE CO-CREATE A BRAVE SPACE

CONSENT IS KEY

Always ask before touching someone—even with hugs, corrections, or encouragement. Consent applies to physical contact, photos/videos, and emotional labor. “No” is a full sentence. Consider asking for consent from your own body!
USE LANGUAGE THAT UPLIFTS

Avoid commentary about weight, bodies, or performance—yours or anyone else’s. We don’t body-shame, slut-shame, or engage in microaggressions. Words matter.
STAY OPEN TO FEEDBACK — ESPECIALLY ABOUT HARM

This is a learning space. If someone names harm, we listen, reflect, and repair. Defensive energy closes doors—accountability opens them.
BE ON TIME (OR COMMUNICATE IF YOU CAN'T BE)

Arriving on time honors the container we’re building together. If you’re running late, come in quietly and ground yourself before joining.
RESPECT THE SPACE

Treat the studio with care—this includes cleaning up after yourself, being mindful of noise, and helping maintain a supportive environment.
BE MINDFUL OF YOUR ENERGY

Your presence affects the room. If you’re going through something big, consider what support you need to participate in a way that honors you and the community.
LET THE INSTRUCTOR LEAD — BUT LET YOUR BODY LEAD, TOO

Choreography is a suggestion; embodiment is the goal. Modify, improvise, or deviate as needed. You’re encouraged to stay connected to your truth.
PHONES AWAY, PRESENCE ON

Phones stay tucked away during class unless a teacher explicitly invites you to record. This helps protect consent, presence, and the energy in the room. Let this be your time to disconnect and drop into your body.
WEAR WHAT MAKES YOU FEEL POWERFUL

There is no dress code other than what makes you feel embodied and safe. Heels or flats, lingerie or sweats—your expression is valid.
HONOR CONFIDENTIALITY

What’s shared in class stays in class. This includes stories, emotions, or personal breakthroughs. We hold each other’s vulnerability with care.
MAKE ROOM

Physically, emotionally, spiritually—make room for others. We’re co-creating something beautiful together, and everyone’s presence matters.
PRACTICE BEING WITNESSED

Being seen can feel vulnerable, but it’s part of the magic. If you’re not ready to be filmed or watched, that’s okay—opt out with love and clarity.
TAKE BREAKS WITHOUT APOLOGY

Need water, rest, or a moment to breathe? Take it. Listening to your body is a powerful practice in itself.
RESPECT THE CONTAINER

We love joy, laughter, and connection — but loud side conversations and interrupting takes away from everyone’s experience. Ask questions. Be curious. But please keep chatter low and energy grounded while we’re in the work.